2015 Get fit survival kit

So its a New Year which means lots of us will be setting new years resolutions

Many of us will be setting our selves fitness goals to achieve after over indulging over the christmas period.

This blog post is here to help you know what things you will need to survive the 2015 get fit new years resolution.

Did you know 92% of people fail in their New Years Resolutions and 38% of all resolutions are weight loss? hopefully with my help this will not be you.

Ok so here are my recommendations of some of the things you will need to succeed this years fitness goal

#1 A quality whey protein shake to help you get your right amount of protein in your diet

PhD Diet Whey is a fantastic protein shake that includes CLA and flaxseeds to help aid in fat loss, this protein shake has been a favourite amongst my clients and I as it tastes delicious even mixed with water. Its thick consistency will also help you feel full, perfect for when you need a protein snack or post workout


Scitec 100% Whey protein professional is also another great protein shake and is my personal favourite as its purely 100% whey which is absorbed by your muscles after a workout quicker it also contains lots of extra added important amino acids. This shake is of a thinner consistency and also has some great flavours check them out!

#2 A protein shaker to mix you protein shake in

SmartShake Shaker is the best shaker I have come across, the reason I like it so much is that it has 2 screw on compartments to put your supplements and protein shake in, perfect to take to the gym to have a post workout shake. They also come in really cool neon colours!

#3 Wireless Headphones

Don’t you just hate it when you walk into a gym all ready to have a killer workout and then the gym is playing slow R&B!

Not exactly motivating is it.

Well the way that I keep my self motivated for my whole workout is to have my wireless headphones with me so that I can play my kick ass gym playlist to get me to push myself further and beyond.

The best wireless headphones I’ve come across are these:

Beats by Dr. Dre Powerbeats 2 Wireless In-Ear Headphones

These bad boys are incredible not only are they wireless so that you don’t have to mess about with tucking the wires into your top or having your phone in your pocket whilst your doing you workout but they are lightweight and wrap around your ears so your headphones won’t be flying off your head no matter how intense your workout!

Of course I haven’t even mentioned the most important thing about these beauties…

The sound quality oh my oh my are these gooooood! If your workouts not raising your heart rate enough then the bass coming from these magical little things will!

#4 Shorts for men, gym legins for women

Right now this is quite important you need to be wearing the right stuff in the gym if your serious about working out.

Men you’ll need a good pair of shorts, theres nothing worse than wearing tracksuit bottoms in the gym and then getting really hot because of it.

let your skin breath!

Under armour always produce good quality gym gear

Under Armour Men’s Shorts

Ok ladies now you will need a good pair of quality gym leggings, normal high street leggings just won’t cut it.

Most of them are see through and that will be embarrassing for you trust me I’ve seen it happen.

Gym leggings are also lightweight and keep your cool.

Under Armour Authentic Compression Women’s Leggings

#5 Stay hydrated with a decent sports water bottle

This leakproof gym water bottle comes in very handy.

I always hate not having water in the gym to sip on and then having to go to the communal water fountain that probably hasn’t been cleaned in a while.

So I take a decent water bottle with me.

NIKE GYM WATER BOTTLE is a great water bottle to have in your gym bag

So there you have it guys the 5 must have products to keep you going through your fitness quest!

Obviously  you’ll also need a plan of action so get in touch at


for a price plan on a nutrition plan and a workout program

Or to enquire about 1-2-1 personal training

Don’t be the 92% that fail to stick to their new years resolution!

If theres anything else you guys would like to know about health and fitness please do not hesitate to email me.

Thanks for reading

Your Coach