5 weight loss diet tips
1) EAT SLOWLY.
Check in with hunger, sit down, relax and take your time.
15-20mins for a meal is about right.
Make sure to stop eating when you’re 80% full.
2) EAT PROTEIN DENSE FOOD IN EVERY MEAL.
For women make sure you eat at least 1 palm sized portion of protein dense food. For Men make sure you eat 2 palm sized portions of protein per meal.
3) EAT YOUR VEGGIES.
Make sure you eat a large potion of veggies. They can be prepared any way you like.
One serving is about a fist sized portion and you should try get a few portions per meal.
4) ONLY EVER EAT CARBS AFTER A WORKOUT.
If you have fat to lose but haven’t worked out, then stay away from the pasta, bread, rice and other starchy carbs. Opt for a double portion of veggies instead. If you have just worked out, a mixture of carb sources is fine just stick to the natural unrefined stuff.
5) EAT YOUR FATS.
Every day you need some fats from various foods, prioritizing whole food sources like eggs, meats, fish, olives, nuts and seeds.
Spread these throughout the day.
Alex Di Pasquale – Fitness & Nutrition Coach
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